What are methods one can use to effectively regulate anger or anxiety to allow f

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What are methods one can use to effectively regulate anger or anxiety to allow for improved decision-making capacity?
In your replies:
Share past experiences that may relate to your peers’ responses.
If you found any of your peers’ tips or ideas useful, share them and explain why you might use them yourself in the future.
Provide any input that may be useful in your peers’ initial post.

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