How has the practice of meditation been for you? Using your meditation journal a

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How has the practice of meditation been for you? Using your meditation journal as a basis, describe some of the experiences in the light of the material used in the course. Which type of meditation did you find most beneficial among the three main practices we examined (concentration, mindfulness and loving-kinndness/compassion? How do you understand the goal of meditation for you personally? What did you learn about yourself in the process?

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