DA Health Risk: In this section of the DA Part 2 – I would like you to evaluate

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DA Health Risk:
In this section of the DA Part 2 – I would like you to evaluate Your Health Risk Factors that we
have discussed in class (Sodium, Cholesterol, Body Mass Index (BMI) and Waist Circumference.
 Area 1 – create categories for the four health risks listed above.
 Area 2 – in each category/health risk factor, using the text box rate and explain your risk level
on a scale of 1 to 10 – 10 being the highest risk. What is the recommendation/goal and what
was your status.
Chnage/Plan of Action:
This portion of the assignment is for you to summary your nutritional health status. To begin to
help you map out a nutrition plan that specifically details realistic changes that can reduce the
dietary risk for a disease.
 Area 1 – create a category called “3 changes I can make in the next three months” – you can use
text box/file upload and at least one digital photo of each change that you are willing to make
in the next three months. for example this could be increasing fruits and vegetables in my diet
from 1 a day to 2 per day.
 Area 2 – create a category called “My plan to make three changes” – you can use text box/file
upload and at least one digital photo the way you plan to start the new change in the next three
months. For example: For breakfast, I will add an orange with my usual breakfast and then I
will also pack an apple in my backpack so I can eat it while I am at Fresno State. (both fruits
are in season right now, so it will also be good on my budget).
ETC.. File Down below:

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